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Updated: 6:15 PM Sep 24, 2008
Wall Street Stress Bad for Your Health?
Medical professionals say if you don't monitor your stress levels, you could end up on the gurney. Posted: 4:40 PM Sep 24, 2008Reporter: Patrick Claybon Email Address: Patrick@wtvy.com |
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1 Comments 
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The best antidotes to stress that I have found are laughter and Iyengar yoga, which I have practiced for over 10 years. I believe the great strengths of Iyengar Yoga are that the teachers are very highly trained and tested, and that BKS Iyengar devoted a lot of his time, expertise and genius to developing the therapeutic use of yoga for various physical and mental ailments. I have used Iyengar yoga for stress relief, and also to heal a bad back. Deborah Rummelhart, author of Where Are My Ankles? How Iyengar Yoga Rescued Me From Stress, Fear and a Very Bad Back. Read sample chapters and get a coupon for a free yoga class honored at 45 yoga studios nationwide at http://www.funnypath.com .